While hormone therapy is the fastest way to block the natural production of testosterone in your body, many may not have the financial means to access it. Although it will take a lot longer to see any actual results. There is a natural way to reduce testosterone to be a more feminine crossdresser. And that is by choosing specific foods to eat.

Increasing estrogen in our bodies will help to reduce all features associated with being a man that can make crossdressing very difficult. Things such as decreasing genital size and causing facial and body hair to recede are all desirable effects that you can possibly achieve naturally by choosing the right food.

Trans fats are found in many of the food options mentioned in the list below. You can find them in foods such as cakes, fast food, and other processed foods. They have an inflammation property that helps to lower the male testosterone levels in the body. Your goal would be to look for foods that are high in trans fats but also make sure to take these in moderation as too much can be a health risk.

We’ve created a list of 8 foods that you can add to your diet today to help reduce testosterone to be a more feminine crossdresser.

Dairy

Recent research has shown that milk has an adverse effect on male hormones. Which is not so good news for other men, but for us crossdressers, that’s music to our ears!

Intensive farming practices have cows producing milk for more extended periods. Throughout and post-pregnancy. Since estrogen levels are high during pregnancy, this is included in the milk harvested and deposited into the men who drink milk. Estrogen suppresses gonadotropin, which results in lower production of male hormones in men and children that consume milk.

Keep in mind, the levels of estrogen are too low to influence any changes with one glass. However, make it a habit to drink a glass or two of milk every day, and it will add up over time.

Licorice root

Licorice root’s common uses are in holistic medicine practices where it is treated as a natural cure for digestive issues, pain, and coughs. It is also used as a natural sweetener in drinks and food.

An added benefit for us is that it helps to reduce the level of testosterone in men and women. It does this by neutralizing the production of a particular enzyme in our bodies that helps with the production of testosterone. Glycyrrhizic is the acid that does the heavy lifting in licorice root.

Vegetable oil

Vegetable oil is full of polyunsaturated fatty acids as it is composed of canola, soybean, and corn oil. These act as a great source of fat, but they also inhibit testosterone levels in our bodies.

Consuming this on a daily basis while ensuring to control the amounts used will help you lose muscle definition and gain some curves in all the right places.

Processed foods

We have always been told that processed foods are bad for our bodies, and in large quantities, they definitely are. However, a diet that includes small amounts of trans fats, hydrogenated fats, starch, sugars, and other additives is great to lower the production of testosterone in your body.

Alcohol

Although the act of overdrinking and walking around with beer bellies is associated with men. It can also work towards your way as it will help you reduce testosterone levels to be a more feminine crossdresser.

This is so because binge drinkers have higher levels of estrogen in their bodies due to higher levels of fat retained in them. Studies accurately show that long periods of prolonged drinking can severely affect the production of testosterone.

Be careful not to overdo it, as alcohol must always be consumed responsibly. A glass a day might keep the testosterone away.

Nuts

It’s no secret that nuts are good for you if taken in the right amount. In fact, doctors and fitness experts will encourage you to include nuts in your daily diet as a healthy source of fat. The added benefit to us is that it also helps to reduce masculine hormone levels if taken in higher quantities.

SHBG are molecules that bind themselves to testosterone which helps to lower the body’s production of it. Nuts help increase SHBG levels. Nuts also contain polyunsaturated fatty acids, which control levels of phytosterols. Which also have the same effect as SHBG molecules.

Fried food

As we mentioned above, fried food is a prime example of foods high in polyunsaturated fats that help reduce testosterone to be a more feminine crossdresser. Frying your food in vegetable oil also helps increase the amount of polyunsaturated fats absorbed.

Conclusion

If you are looking for a natural way to reduce testosterone to become more feminine as a crossdresser. Changing your eating habits to include all the food types mentioned in this article is the best way to go about it.

Something to keep in mind is that these foods are very unhealthy, which reduces the production of testosterone. Therefore, it is vital to not overdo it. Eating all of the food mentioned in this article in large quantities may speed up the process but is very unhealthy and unsustainable, so please be careful.

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